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sleep disorders

Psychiatric and Sleep Disorders: How are both Co-related?

Uncategorized /

Though sleep deprivation is not diagnosed as a psychiatric disorder, there is a strong link between poor sleep habits and mental illness. If you or someone you know suffers from mental health issues and insomnia, this article will help clarify why that’s the case.

Psychiatric and Sleep Disorders: How are both Co-related? Read More »

Though sleep deprivation is not diagnosed as a psychiatric disorder, there is a strong link between poor sleep habits and mental illness. If you or someone you know suffers from mental health issues and insomnia, this article will help clarify why that’s the case.

ACTH hormone affecting sleep

The Effects of ACTH Hormone Secretion on your Sleep

Hormones /

The adrenocorticotropic hormone induces the adrenal gland to produce cortisol. Cortisol secretion follows the circadian rhythm, wherein it peaks during nocturnal sleep and decreases with wakefulness.

The Effects of ACTH Hormone Secretion on your Sleep Read More »

The adrenocorticotropic hormone induces the adrenal gland to produce cortisol. Cortisol secretion follows the circadian rhythm, wherein it peaks during nocturnal sleep and decreases with wakefulness.

viral infection

Viruses & Sleep Deprivation: The Effect of Sleep Deprivation on the Host Cell Immune Response

Sleep Medicine /

Research studies have shown that poor sleep quality and lack of sleep can weaken the immune system and create an imbalance between anti-inflammatory and pro-inflammatory mediators.

Viruses & Sleep Deprivation: The Effect of Sleep Deprivation on the Host Cell Immune Response Read More »

Research studies have shown that poor sleep quality and lack of sleep can weaken the immune system and create an imbalance between anti-inflammatory and pro-inflammatory mediators.

nutritional food

How Nutrition and Sleep Are Interdependent

Dietician, Hormones, Nutritionist, Personal Training, Sleep Medicine /

Studies have shown that sleep deprivation affects body metabolisms and hormone secretions. In this article, we’ll talk about the association between sleep and nutrition.

How Nutrition and Sleep Are Interdependent Read More »

Studies have shown that sleep deprivation affects body metabolisms and hormone secretions. In this article, we’ll talk about the association between sleep and nutrition.