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Getting enough sleep protects your health and well-being. Sleep deficit is associated with several disorders such as obesity, depression, diabetes, heart disease, and high blood pressure. Learn more about stage 1 of the sleep cycle and ways to improve the quality of your sleep.
Sleep is essential for good health, energy, mood, and alertness. Getting enough quality sleep every night is important so your body can wake up feeling refreshed.
Sleep can help you maintain your weight, feel fresh, make you eat the right amount of calories, focus at work, and have many more benefits. Ultimately, sleep is something that can save your life and prevent your body from deadly diseases.
Since the natural sleep-wake cycle of our body, known as the circadian rhythm, is set for the routine of nighttime sleep and daytime activities, working in night hours or irregular shifts can result in insufficient, disrupted, and/or poor sleep.
Why is sleep important for fitness? This is something with our patients we always are preaching. We want our patients to get better sleep …
Sleep apnea is a sleep-related breathing disorder, which causes breathing interruptions during sleep. These interruptions may last for about 10-15 seconds and repeatedly occur during …
WatchPAT 300 is an innovative diagnvative diagnostic Home Sleep Apnea Test (HSAT) that utilizes the propritary pericheral alterial tone singal (PAT) to enable simple and accurate obstructive sleep apnea (OSA) testing while avoiding the complexity and discomfort associated with traditional air-flow based systems
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