Hormonal change is an everyday activity within the human body. There are a variety of hormones in the body that play different roles. Some are responsible for reproduction. Some regulate appetite and manage sleep. Surprisingly, there are a variety of hormones that affect sleep patterns too. There are specific hormones that could affect sleep when imbalance takes place.
For both men and women, changes in sex hormones could affect the quality of sleep. Those differences also take place, depending on age. Having a deeper understanding of the connection of hormones in your body, and rest, may help in the improvement of your sleep hygiene. Awareness of hormonal changes is an edge to achieve better sleep. Having an understanding of your body and your hormones, can help with developing a better health and wellness program for good sleep hygiene.
Some body hormones and their effects on sleep
Progesterone – This hormone is one of the female sex hormones. Progesterone is essential for brain function. It has an anti-anxiety effect that helps stabilize the metabolite allopregnanolone, which provides a calming effect.
Studies show that progesterone MAY help to fall asleep quicker and avoid sleep disruptions. When levels of progesterone fall due to menstruation or menopause, it can cause sleep problems.
Oestrogen – Both men and women possess this type of hormone. It usually plays a vital role in the menstrual cycle of women. Oestrogen has many functions in the human body. For women, the levels of oestrogen may fluctuate during the menstrual stage.
As women approach their menopause stage, changes in the levels of oestrogen take place. The difference in the level of oestrogen may bring tell-tale symptoms such as hot flushes, irregular periods, muscle and joint pain, and mood swings. These symptoms have an impact on sleep patterns.
Testosterone – For both sexes, testosterone supports reproductive health. Low levels of testosterone may lead to sleep problems. If fluctuation of testosterone levels take place throughout the day, possible effects on sleep will follow.
A dangerous cycle can emerge if someone suffers from sleep-related issues when levels of testosterone are at their highest. Sleep loss has an impact on the levels of testosterone. Insomnia symptoms could arise if levels of testosterone fall, and the cycle continues.
Hormonal imbalance occurs when there is insufficient or too much hormone in the bloodstream. Hormones play an essential role in the body. Even a small imbalance of it can cause side effects in the body. Sleep loss is one of the effects of hormonal imbalance.
Hormones act as levers and control the human body processes and can affect sleep in so many different ways.Since hormones control body processes, they can affect sleep lifestyle in different ways. For some instances, changes in hormones are factors affecting sleep too.
Change in levels of hormones affects sleep in so many aspects. At United Sleep Apnea, we care about your health condition. You may contact us for help with your sleep problems. Our sleep specialists would be happy to assist you. Dial (888) 212-8379 now. You may also visit our website http://unitedsleepapnea.com/contact-us for an appointment. Change in levels of hormones affects sleep in so many aspects. hormonal imbalance