Nocturnal Hypoxemia and its Effects on the Heart
Nocturnal hypoxemia is a sleep-related breathing disorder that impacts the oxygen levels in the body, causing adverse effects.
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Everything You Need to Know About Circadian Rhythm and its Associative Role with the Sleep-Wake Cycle
A circadian rhythm is an internal biological clock that controls our sleep-wake cycle and other physiological processes. It helps us adapt to daily changes in light and dark cycles.
Psychiatric and Sleep Disorders: How are both Co-related?
Though sleep deprivation is not diagnosed as a psychiatric disorder, there is a strong link between poor sleep habits and mental illness. If you or someone you know suffers from mental health issues and insomnia, this article will help clarify why that’s the case.
NIGHT SHIFT WORKERS AND SLEEP APNEA
Since the natural sleep-wake cycle of our body, known as the circadian rhythm, is set for the routine of nighttime sleep and daytime activities, working in night hours or irregular shifts can result in insufficient, disrupted, and/or poor sleep.
Importance of Sleep for your Fitness Journey
Why is sleep important for fitness? This is something with our patients we always are preaching. We want our patients to get better sleep …
Driving and Sleep Apnea
Sleep apnea is a sleep-related breathing disorder, which causes breathing interruptions during sleep. These interruptions may last for about 10-15 seconds and repeatedly occur during …