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circadian rhythm

Everything You Need to Know About Circadian Rhythm and its Associative Role with the Sleep-Wake Cycle

A circadian rhythm is an internal biological clock that controls our sleep-wake cycle and other physiological processes. It helps us adapt to daily changes in light and dark cycles.

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A circadian rhythm is an internal biological clock that controls our sleep-wake cycle and other physiological processes. It helps us adapt to daily changes in light and dark cycles.

sleep disorders

Psychiatric and Sleep Disorders: How are both Co-related?

Though sleep deprivation is not diagnosed as a psychiatric disorder, there is a strong link between poor sleep habits and mental illness. If you or someone you know suffers from mental health issues and insomnia, this article will help clarify why that’s the case.

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Though sleep deprivation is not diagnosed as a psychiatric disorder, there is a strong link between poor sleep habits and mental illness. If you or someone you know suffers from mental health issues and insomnia, this article will help clarify why that’s the case.

a female working at night

NIGHT SHIFT WORKERS AND SLEEP APNEA

Since the natural sleep-wake cycle of our body, known as the circadian rhythm, is set for the routine of nighttime sleep and daytime activities, working in night hours or irregular shifts can result in insufficient, disrupted, and/or poor sleep.

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Since the natural sleep-wake cycle of our body, known as the circadian rhythm, is set for the routine of nighttime sleep and daytime activities, working in night hours or irregular shifts can result in insufficient, disrupted, and/or poor sleep.

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Driving and Sleep Apnea

Sleep apnea is a sleep-related breathing disorder, which causes breathing interruptions during sleep. These interruptions may last for about 10-15 seconds and repeatedly occur during

Driving and Sleep Apnea Read More »

Sleep apnea is a sleep-related breathing disorder, which causes breathing interruptions during sleep. These interruptions may last for about 10-15 seconds and repeatedly occur during