How Nutrition and Sleep Are Interdependent
Studies have shown that sleep deprivation affects body metabolisms and hormone secretions. In this article, we’ll talk about the association between sleep and nutrition.
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NIGHT SHIFT WORKERS AND SLEEP APNEA
Since the natural sleep-wake cycle of our body, known as the circadian rhythm, is set for the routine of nighttime sleep and daytime activities, working in night hours or irregular shifts can result in insufficient, disrupted, and/or poor sleep.