How Nutrition and Sleep Are Interdependent
Studies have shown that sleep deprivation affects body metabolisms and hormone secretions. In this article, we’ll talk about the association between sleep and nutrition.
Hormones
Importance of REM Sleep and Effects of REM Sleep Deprivation
Sleep is a natural body phenomenon that needs to be controlled through biological means. Sleep is how the brain recharges itself, except for those with sleep disorders that are disrupting their night’s rest.
NIGHT SHIFT WORKERS AND SLEEP APNEA
Since the natural sleep-wake cycle of our body, known as the circadian rhythm, is set for the routine of nighttime sleep and daytime activities, working in night hours or irregular shifts can result in insufficient, disrupted, and/or poor sleep.
Importance of Sleep for your Fitness Journey
Why is sleep important for fitness? This is something with our patients we always are preaching. We want our patients to get better sleep …
Ghrelin – the Hunger Hormone of Your Body
What is the Ghrelin Hormone? Ghrelin, also called Lenomorelin, acts as an orexigenic hormone that primarily regulates the feelings of hunger and appetite in your …
Leptin – the Hormone that decides the Satiety or Starvation in a Human Body
What is Leptin, and what Stimulates Leptin Secretion The term LEPTIN is derived from a Greek word called “leptos,” which means “thin”. The adipose tissue …
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