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Hormones

sleep apnea in women

Sleep Apnea in Women

Hormones /

If you ask an average physician to describe a sleep apnea patient, most will picture someone who is overweight, middle-aged, sedentary, and male. While this may suggest that sleep apnea is a male disorder, it is more prevalent in women than we think.

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If you ask an average physician to describe a sleep apnea patient, most will picture someone who is overweight, middle-aged, sedentary, and male. While this may suggest that sleep apnea is a male disorder, it is more prevalent in women than we think.

testosterone hormone

The Influence of Sleep on Testosterone Hormone

Hormones /

Testosterone is one of the most important hormones in men’s bodies. It helps build muscle mass, increase energy levels and improve mood. Learn what happens when you don’t get enough sleep!

The Influence of Sleep on Testosterone Hormone Read More »

Testosterone is one of the most important hormones in men’s bodies. It helps build muscle mass, increase energy levels and improve mood. Learn what happens when you don’t get enough sleep!

ACTH hormone affecting sleep

The Effects of ACTH Hormone Secretion on your Sleep

Hormones /

The adrenocorticotropic hormone induces the adrenal gland to produce cortisol. Cortisol secretion follows the circadian rhythm, wherein it peaks during nocturnal sleep and decreases with wakefulness.

The Effects of ACTH Hormone Secretion on your Sleep Read More »

The adrenocorticotropic hormone induces the adrenal gland to produce cortisol. Cortisol secretion follows the circadian rhythm, wherein it peaks during nocturnal sleep and decreases with wakefulness.

nutritional food

How Nutrition and Sleep Are Interdependent

Dietician, Hormones, Nutritionist, Personal Training, Sleep Medicine /

Studies have shown that sleep deprivation affects body metabolisms and hormone secretions. In this article, we’ll talk about the association between sleep and nutrition.

How Nutrition and Sleep Are Interdependent Read More »

Studies have shown that sleep deprivation affects body metabolisms and hormone secretions. In this article, we’ll talk about the association between sleep and nutrition.