Sleep is a natural body phenomenon that needs to be controlled through biological means. Sleep is how the brain recharges itself, except for those with sleep disorders that are disrupting their night’s rest.
In reality, sleep is not a passive or restful activity. Instead, it is one of the most active states that benefit your physical and mental health. Sleep, together with other organs and hormones, plays a vital role throughout the lifespan of every human.
Getting enough sleep protects your health and well-being. Sleep deficit is associated with several disorders such as obesity, depression, diabetes, heart disease, and high blood pressure. Learn more about stage 1 of the sleep cycle and ways to improve the quality of your sleep.
Sleep can help you maintain your weight, feel fresh, make you eat the right amount of calories, focus at work, and have many more benefits. Ultimately, sleep is something that can save your life and prevent your body from deadly diseases.