Insomnia is a sleep disorder which can manifest itself in several different ways; the most common symptoms associated with insomnia are difficulty falling asleep, waking up frequently throughout the night, or waking up too early and not having enough energy upon waking. Insomnia can be caused by a number of factors, including health conditions such as hypopnea; stress, and even medications.
It is estimated that around 1 in 3 people experience insomnia every year. Insomnia should be taken seriously due to the fact that insomnia can significantly increase your risk for health problems.
WHO IS AFFECTED BY INSOMNIA
It is estimated that around half the adult population will experience acute insomnia now and then, with 1 in 10 people developing chronic insomnia. Insomnia is more likely to develop in women and older people, though it can affect men and younger individuals as well. People who have certain health conditions are at a higher risk for insomnia; for instance, hypothyroidism and insomnia can be linked.
Other risk factors associated with an increased risk for insomnia include insufficient exercise, exposure to stress, irregular sleep schedule, obesity, as well as consuming caffeine, nicotine, and certain medications, among other factors.
THE PRIMARY DANGERS OF INSOMNIA
Insomnia can be dangerous and even fatal if left untreated. The National Institute of Health reports that insomnia can increase your risk for serious health conditions such as: stroke, seizures, heart disease, high blood pressure, obesity, diabetes, and a weakened immune system. Insomnia that is caused by certain medical conditions, such as sleep apnea, comes with an even higher risk for these issues.
Chronic insomnia can even shorten your life expectancy. A study published in the American Journal of Medicine in 2015 found that untreated chronic insomnia can increase your chance of earlier death by 97%.
Insomnia can also impact your mental health. People who experience untreated insomnia are more likely to develop depression and anxiety.
Another dangerous element of insomnia is its impact on your ability to focus and perform during your daily life. People with insomnia will have a more difficult time concentrating and may even experience difficulty with their memory and judgement. People who have insomnia are at a higher risk for car and workplace accidents due to difficulty with concentration or falling asleep while driving.
TREATING INSOMNIA CAN SAVE YOUR LIFE
Due to the many dangers associated with insomnia, it is essential that you treat your insomnia as early as possible. The best treatment for your insomnia will depend on what is causing your symptoms.
If you are experiencing one or more signs of insomnia, then you should schedule a consultation as soon as possible. United Sleep Apnea Services will help you determine what is behind your insomnia.
Sleep apnea, which is a common cause of insomnia, can be relived using CPAP therapy, or other approved treatment pathways, such as Inspire, or Oral Appliance Therapy. A CPAP machine or another treatment pathway, could help reduce your sleep apnea related symptoms and help you get a better–and safer–night’s rest.
WHAT CAN YOU DO
Remember: insomnia is not something to take lightly. If you are experiencing signs of insomnia, contact the United Sleep Apnea Services today for a consultation at (888) 212-8379