Did you know what really happens when you’re sleep deprived? As a busy person doing so many things, lack of sleep is really common. Most people know they should cut calories and exercise more to trim down, there are now significant scientific studies that another component and factor to weight control is avoiding sleep deprivation. What is sleep deprivation? Sleep deprivation is also known as insufficient sleep or sleeplessness. It is a condition of not having enough sleep. This can be either chronic or acute and may also vary in severity.
Some studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. There are so many things that can happen in your body when you suffer from sleep deprivation. Sleep loss dumbs you down, it can lead to serious health problems, lacks of sleep kills sex drive, lack of sleep can cause depression, it might also affect and ages your skin and also it can make you gain weight. There is no doubt that insufficient sleep promotes hunger and appetite, which can cause excessive food intake resulting in weight gain.
When people don’t get enough sleep they:
Eat more than what is needed to cover and fill the energy cost of staying awake longer, most especially at night, which can lead to significant weight gain.
People snack more and do less physical activities.
Can consume more or less than 300 calories a day compared to what they would be well- rested. Most of the extra calories came from high-fat foods.
Have increased levels of hunger hormone called ghrelin and decreased levels of the satiety/ fullness hormone called leptin, which can lead to overeating and weight gain.
Lacking sleep, you experience multiple changes to your body that can lead to weight gain. Sleep deprivation causes changes in hormones that regulate hunger and appetite. The hormone leptin suppresses appetite and encourages the body to expend energy. On the other hand, the hormone ghrelin goes up when you’re short on sleep.
Lack of sleep changes what foods you’re most interested in eating, which creates more intense cravings for fat and sugar-laden foods. Low on rest, your brain can’t make reasoned decisions and use its best judgment about food, and you’re more likely to be impulsive and give into junk- food desires. Deep deprivation can sabotage your waistline and your health. It starts innocently enough. If you have sleep deprivation and are running on low energy, you automatically go for a bag of chips or other so-called “comforting foods”. The immediate result is you may be able to fight off sleepiness.
Unwanted pounds as poor food choices coupled with lack of exercise, set the stage for obesity and further sleep loss. As they say, sleep debt is like credit card debt; if you keep accumulating credit card debt, you will pay high-interest rates as an exchange, or your account will shut down until you pay it all off. If you accumulate too much sleep debt, your body will crash and might result in any other complications.
Possible treatment or solution for sleep- weight gain
Avoid any caffeine in the afternoon because it will keep you in the lighter stages of sleep, which are associated with poor sleep at night.
Exercise also helps improve sleep quality. It is more vital that you exercise than it is when you use it. You should not apply right before going to bed.
What you eat before bedtime can also affect your sleeping habits. Watch what you eat before bedtime. Eating burgers and beer before bedtime is not a good idea, neither is eating a big meal close to bedtime.
Eating a few healthy snacks and then having a light meal is suggested if you’re running close to bedtime. Dense, sumptuous meals before bed can also increase the risk of heartburn, which will undoubtedly keep you up all night.
Modern technologies being one of the factors for lack of sleep. Shut down your computer, cell phone, and TV at least an hour before you hit the sack.
Create a bedtime ritual. It’s not the time to tackle significant issues. Instead, take a warm bath, meditate, or read.
Stick to a schedule, waking up and retiring at the same time every day.
Turn out the lights. Darkness cues your body to release the natural sleep hormone melatonin, while light suppresses it.
Researchers found out that when dieters cut back on sleepover 14 days, the amount of weight they lost from fat dropped by almost 55%, even though their calories stayed equal. They felt hungrier and less satisfied after meals, and their energy was destroyed.
Lack of sleep can affect your health, especially your weight. The tips mentioned above would be beneficial for you to prevent weight gain. And if you need people to help you overcome sleepless nights, United Sleep Apnea would be happy to assist you. You may visit our website https://unitedsleepapnea.com/contact-us or dial (888) 212- 8379 for inquiries. Effects of poor sleep in the body