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August 2022

REM sleep

Importance of REM Sleep and Effects of REM Sleep Deprivation

Hormones, Sleep Medicine /

Sleep is a natural body phenomenon that needs to be controlled through biological means. Sleep is how the brain recharges itself, except for those with sleep disorders that are disrupting their night’s rest.

Importance of REM Sleep and Effects of REM Sleep Deprivation Read More »

Sleep is a natural body phenomenon that needs to be controlled through biological means. Sleep is how the brain recharges itself, except for those with sleep disorders that are disrupting their night’s rest.

sleep apnea patient

A Detailed Elucidation on Non-REM Sleep Stages 2, 3 and Effect of Sleep Apnea on these Stages

Sleep Medicine /

In reality, sleep is not a passive or restful activity. Instead, it is one of the most active states that benefit your physical and mental health. Sleep, together with other organs and hormones, plays a vital role throughout the lifespan of every human.

A Detailed Elucidation on Non-REM Sleep Stages 2, 3 and Effect of Sleep Apnea on these Stages Read More »

In reality, sleep is not a passive or restful activity. Instead, it is one of the most active states that benefit your physical and mental health. Sleep, together with other organs and hormones, plays a vital role throughout the lifespan of every human.

a guy sleeping in bed

What happens in Stage 1 Sleep and How it differs from People to People

Sleep Medicine /

Getting enough sleep protects your health and well-being. Sleep deficit is associated with several disorders such as obesity, depression, diabetes, heart disease, and high blood pressure. Learn more about stage 1 of the sleep cycle and ways to improve the quality of your sleep.

What happens in Stage 1 Sleep and How it differs from People to People Read More »

Getting enough sleep protects your health and well-being. Sleep deficit is associated with several disorders such as obesity, depression, diabetes, heart disease, and high blood pressure. Learn more about stage 1 of the sleep cycle and ways to improve the quality of your sleep.

couple sleeping soundly

Why is Sleep so Important

Sleep Medicine /

Sleep can help you maintain your weight, feel fresh, make you eat the right amount of calories, focus at work, and have many more benefits.   Ultimately, sleep is something that can save your life and prevent your body from deadly diseases.

Why is Sleep so Important Read More »

Sleep can help you maintain your weight, feel fresh, make you eat the right amount of calories, focus at work, and have many more benefits.   Ultimately, sleep is something that can save your life and prevent your body from deadly diseases.