United Sleep Apnea Services – Your Solution to A Better Life
In reality, sleep is not a passive or restful activity. Instead, it is one of the most active states that benefit your physical and mental health. Sleep, together with other organs and hormones, plays a vital role throughout the lifespan of every human.
Getting enough sleep protects your health and well-being. Sleep deficit is associated with several disorders such as obesity, depression, diabetes, heart disease, and high blood pressure. Learn more about stage 1 of the sleep cycle and ways to improve the quality of your sleep.
Sleep is essential for good health, energy, mood, and alertness. Getting enough quality sleep every night is important so your body can wake up feeling refreshed.
Sleep can help you maintain your weight, feel fresh, make you eat the right amount of calories, focus at work, and have many more benefits. Ultimately, sleep is something that can save your life and prevent your body from deadly diseases.
Since the natural sleep-wake cycle of our body, known as the circadian rhythm, is set for the routine of nighttime sleep and daytime activities, working in night hours or irregular shifts can result in insufficient, disrupted, and/or poor sleep.
Why is sleep important for fitness? This is something with our patients we always are preaching. We want our patients to get better sleep …
