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Sleep Medicine

Hand holding an oximetry device measuring SpO2 levels to assess nocturnal hypoxemia

Nocturnal Hypoxemia and its Relationship with Sleep and Sleep Disorders

Sleep Medicine /

Nocturnal hypoxemia occurs when the oxygen level in the blood falls below normal while sleeping. Find out how it can affect your sleep and its effects on other sleep disorders.

Nocturnal Hypoxemia and its Relationship with Sleep and Sleep Disorders Read More »

Nocturnal hypoxemia occurs when the oxygen level in the blood falls below normal while sleeping. Find out how it can affect your sleep and its effects on other sleep disorders.

viral infection

Viruses & Sleep Deprivation: The Effect of Sleep Deprivation on the Host Cell Immune Response

Sleep Medicine /

Research studies have shown that poor sleep quality and lack of sleep can weaken the immune system and create an imbalance between anti-inflammatory and pro-inflammatory mediators.

Viruses & Sleep Deprivation: The Effect of Sleep Deprivation on the Host Cell Immune Response Read More »

Research studies have shown that poor sleep quality and lack of sleep can weaken the immune system and create an imbalance between anti-inflammatory and pro-inflammatory mediators.

nutritional food

How Nutrition and Sleep Are Interdependent

Dietician, Hormones, Nutritionist, Personal Training, Sleep Medicine /

Studies have shown that sleep deprivation affects body metabolisms and hormone secretions. In this article, we’ll talk about the association between sleep and nutrition.

How Nutrition and Sleep Are Interdependent Read More »

Studies have shown that sleep deprivation affects body metabolisms and hormone secretions. In this article, we’ll talk about the association between sleep and nutrition.

REM sleep

Importance of REM Sleep and Effects of REM Sleep Deprivation

Hormones, Sleep Medicine /

Sleep is a natural body phenomenon that needs to be controlled through biological means. Sleep is how the brain recharges itself, except for those with sleep disorders that are disrupting their night’s rest.

Importance of REM Sleep and Effects of REM Sleep Deprivation Read More »

Sleep is a natural body phenomenon that needs to be controlled through biological means. Sleep is how the brain recharges itself, except for those with sleep disorders that are disrupting their night’s rest.