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Sleep Medicine

Hand holding an oximetry device measuring SpO2 levels to assess nocturnal hypoxemia

Nocturnal Hypoxemia and its Relationship with Sleep and Sleep Disorders

Nocturnal hypoxemia occurs when the oxygen level in the blood falls below normal while sleeping. Find out how it can affect your sleep and its effects on other sleep disorders.

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Nocturnal hypoxemia occurs when the oxygen level in the blood falls below normal while sleeping. Find out how it can affect your sleep and its effects on other sleep disorders.

circadian rhythm

Everything You Need to Know About Circadian Rhythm and its Associative Role with the Sleep-Wake Cycle

A circadian rhythm is an internal biological clock that controls our sleep-wake cycle and other physiological processes. It helps us adapt to daily changes in light and dark cycles.

Everything You Need to Know About Circadian Rhythm and its Associative Role with the Sleep-Wake Cycle Read More »

A circadian rhythm is an internal biological clock that controls our sleep-wake cycle and other physiological processes. It helps us adapt to daily changes in light and dark cycles.

viral infection

Viruses & Sleep Deprivation: The Effect of Sleep Deprivation on the Host Cell Immune Response

Research studies have shown that poor sleep quality and lack of sleep can weaken the immune system and create an imbalance between anti-inflammatory and pro-inflammatory mediators.

Viruses & Sleep Deprivation: The Effect of Sleep Deprivation on the Host Cell Immune Response Read More »

Research studies have shown that poor sleep quality and lack of sleep can weaken the immune system and create an imbalance between anti-inflammatory and pro-inflammatory mediators.

nutritional food

How Nutrition and Sleep Are Interdependent

Studies have shown that sleep deprivation affects body metabolisms and hormone secretions. In this article, we’ll talk about the association between sleep and nutrition.

How Nutrition and Sleep Are Interdependent Read More »

Studies have shown that sleep deprivation affects body metabolisms and hormone secretions. In this article, we’ll talk about the association between sleep and nutrition.