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Have you heard the term “sleep apnea?” If yes, what is it? What are the causes? Is it dangerous? If you’re looking for the answers […]

Insomnia is a sleep disorder which can manifest itself in several different ways; the most common symptoms associated with insomnia are difficulty falling asleep, waking

Not getting enough sleep may not seem like a big deal, and honestly, the odd night of insomnia every now and again isn’t likely to

Hormonal change is an everyday activity within the human body. There are a variety of hormones in the body that play different roles. Some are

Did you know what sleep apnea means? It is a common disorder which is characterized by intermittent hypoxia and sleep fragmentation. Way back then, men

Did you know what really happens when you’re sleep deprived? As a busy person doing so many things, lack of sleep is really common. Most