How to Stay Awake at Work?
We all have been in the afternoon downturn when your forehead seems magnetized and pulled to your desk, and you cannot stay awake. It’s challenging …
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How to Battle Insomnia?
Do you struggle to get sleep no matter how tired you are? Do you feel unrelaxed and can’t enjoy the breeze of the night? Maybe …
Do Women’s Menopausal Stage Associate with Sleep Apnea?
You might think that a good night’s sleep is nothing but a dream once you reach a certain age. A lot of women experience sleep …
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The Best Foods for a Good Night Sleep
There are tips to get a good sleep at night. Making the right diet is underrated these days. But it is one great practice to …
The Repercussion of Sleep Loss to Endocrine System
Achieving enough sleep every day is vital for human health. Some people encounter sleep loss, and it is a burden to them. For some reason, …
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Reasons Why Sleep Positions Affect The Severity of Sleep Apnea
The most common type of sleep apnea is obstructive sleep apnea. OSA is a disorder where a person is having a hard time breathing during …
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