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Having a hard time catching sleep at night is a common problem. The continuous encounter of sleep disorders is alarming. Sleep apnea is a common […]

Having enough sleep every day is a necessity. Some people tend to ignore the effects of staying awake late at night. People deal with a

Have you heard the term “sleep apnea?” If yes, what is it? What are the causes? Is it dangerous? If you’re looking for the answers

Insomnia is a sleep disorder which can manifest itself in several different ways; the most common symptoms associated with insomnia are difficulty falling asleep, waking

Not getting enough sleep may not seem like a big deal, and honestly, the odd night of insomnia every now and again isn’t likely to

Hormonal change is an everyday activity within the human body. There are a variety of hormones in the body that play different roles. Some are